Move to Improve with MBS!

Bring a friend, enjoy the company and take on a challenge to feel proud of! Join the annual MBS Fitness Challenge, Run, Walk and Ride, on Saturday, 21 November 2026, with both routes finishing at Fort James Beach.

Whether you are keeping your momentum or finding fresh motivation, choose a route suited to your preparation and ability.

Registration is FREE!

Download Registration Form

Two starting points. One destination.

MBS Headquarters, Nevis Street

Take the scenic 13.7-mile route to Fort James.

Warm-up: 3:25 a.m.
Move-off: 3:30 a.m.

Cedar Grove Primary School

Choose the shorter route to Fort James.

Warm-up: 3:35 a.m.
Move-off: 3:40 a.m.

The route from MBS Headquarters follows a scenic course rather than the direct road to Fort James. Choose your starting point according to your preparation and ability.

Support along the way

Enjoy water, refreshments and “Foot Pan Pause” transport support along the route, with emergency medical services and police escorts supporting the event.

Prizes are available in the walking, running and riding categories, including a special Youth Prize for ages 9 to 16. Prize contenders must start at MBS Headquarters.

Register, collect your bib and get ready!

1. Download and complete the registration form.
2. Submit your completed form using the return instructions provided on the form.
3. Visit the MBS Prevention Unit on Nevis Street to collect your numbered bib and confirm your category and starting point.

Wear an MBS T-shirt or your own exercise attire, and arrive in time for the warm-up.

Download Registration Form

Need help with registration? Call 481 6352 or 481 6266.

Who’s coming with you? Share this page with a friend, your family or your work group. Let’s Move to Improve!