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The MBS Cook-off Series highlights the recipes of all the entries from our Cook-off competition and 2018 Calendar. 

Zoie Whyte with her entry: Baked Snapper with Bok Choy Medley

Natasha Punter with her entry: Cous Cous stuffed Eggplant with Tofu in turmeric/coconut sauce & Chakra Salad

Markie Spence with his entry: Egg-white spinach omelette (Low-Salt  Breakfast)

Adelle Dublin with her entry: Steamed Banana Coconut Bread (No bake Dessert)

Markie Spence with his entry: Coconut Garlic Chicken with Brown Rice (Low-Budget Meal)

Hopal Dawkins with her entry: Hopal’s Hypomelett (Low-Salt Breakfast)

Kizzy Lewis with her entry: Fresh Fruit and Yogurt (No Bake Dessert – Unsweetened)

Markie Spence with his entry: Apple Fruit Mix (Child Healthy Snack)

Samantha Moitt with her entry: Island Chicken Salad – Nutritionist Recommended (Whole Meal Salad, Obesity Friendly, Heart Healthy, Gluten-Free)

Hopal Dawkins with her entry: Hopal’s Power Delight (Diabetic Friendly)

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